Sessions can be purchased as you go or multiple in advance for convenience. All sessions include use of cardio machines before and after training. Bottle of water and small towels are included. Clients have use of private full bath/shower with towels provided.

We offer 7-Site Skinfold Body Fat Testing that can aid in setting and reaching goals. We also take circumference measurements throughout the body to track progress.

Ever wish you could have the whole gym to yourself, well here's your chance! The entire facility will be dedicated just to you and your workout, offering complete privacy.

If you need to cancel or reschedule a booked session or facility rental, we ask that you provide at least 24 hours notice. We'll do our very best to find an alternative time for you, however if you do not cancel prior to 24 hours you will be charged for the payment of the scheduled time.